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2 Minutes to Stress Free Energy
a five part mini course to reboot your energy and calm your mind
Hi, I'm Craig Rigsby - acupuncturist, herbalist and teacher, and I want to welcome you to a free, game changing course.

If you feel maxed out, wiped out, stressed out and overwhelmed, this is the place to be.

In this free course, I'm going to give you the 5 most essential things you can do to start feeling calmer and more energized ASAP.

I know you're busy, so each lesson is a quick blast of practice that will get you feeling better in just a few minutes. You'll be amazed at how much of a shift you can make in such a short amount of time.

AND if your day is so full that you feel like you can't add one more thing - you can do most of these practices right before bed because having better energy means better sleep.
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Sign me up!
Here is an overview of the lessons...
Lesson 1 - Calm Your Mind
In this lesson you'll balance your nervous system, calm your adrenals and positively recalibrate your stress response using a simple yet powerful breathing technique.  This pattern balances the Subtle energy body and the brain hemispheres.  Its great right before bed or before high pressure situations.
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Balance your nervous system
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Calm your adrenals
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Recalibrate your stress response
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Have better sleep*
Lesson 2 - Clear the Clutter
In this lesson you'll activate the free flow of vital "chi" energy through the acupuncture meridians using my own evolution of EFT or tapping.  I've taken my knowledge of acupuncture and applied it to a technique proven in studies to dramatically reduce stress. This one can be used to help you with specific emotional situations that may be over-occupying your mind.
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Activate free flow of energy
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Lower stress hormones
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Help with specific stressful situations
Lesson 3 - Come Home to Yourself 

In this lesson you'll learn one of the most powerful internal alchemy practices on the planet (maybe even the galaxy!!!)   You'll learn to bring your internal energy back into proper alignment and clear other people's negativity out of your electromagnetic field (yes - that is a real thing that can really mess up your day)

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Bring energy back into alignment
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Clear other people's energy 
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Recalibrate your electromagnetic field
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Live better!
Lesson 4 - Wake Up Your Chi

In lesson 1 you learned a very calming breathing pattern.  In this lesson you'll learn to stoke your chi energy with a breathing pattern that will really fire you up.  The added benefit of this one is that it detoxifies your blood while stimulating digestion and boosting mental clarity.

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Stoke your chi energy
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Detoxify your blood
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Stimulate digestion
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Boost mental clarity
Lesson 5 - Settle Your System
In this lesson you'll learn how to bring harmony to your internal organs and your brain using an ancient Chi Gong meditation.  (Chi Gong is the art of working with the bodies' vital energy). This one is great anytime of day or night and has been the foundation of my practice for 25 years.
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Balance your nervous system
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Calm your adrenals
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Recalibrate your stress response
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Have better sleep*
For each lesson, you'll get a short instructional video and written instruction (use whichever works best for you).  You'll also receive a guided audio of the meditations so you can follow along until they become second nature. 
"Craig is a gifted healer and teacher.  The techniques he offers in the "2 Minutes to Stress Free Energy" course are so simple yet profoundly life changing."
Lianne Schwartz
Midwife, EFT and TFT Therapist

"I've spent the past 25 years helping people regain their health and their energy.   After working with thousands of clients, I now have a very clear understanding of what it takes to create a vital life and, what I've discovered is this...

It has everything to do with activating and harmonizing your chi.  ("Chi" can be loosely translated as vital energy)

That's why I created "2 Minutes to Stress Free Energy" - to give you the easiest path to a balanced and energized  life.

Read more about my health journey and background on the About page at PranaMountain.com

Craig Rigsby with his family in Ojai, CA
"Craig's presence and skill  amplifies  wellbeing.  I treasure his work and our collaboration."
Kathlyn Hendricks 
Ph.D., BC-DMT
Best selling author and Creative Director of The Hendricks Institute
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I'm ready to Re-boot!!!
You will benefit from
2 Minutes to Stress Free Energy  
if you are...
~Constantly stressed out at work.
In 2 Minutes to Stress Free Energy you will learn to calm your nervous system and boost your energy.*
~Suffering from adrenal burnout, wired, tired & overwhelmed.

Get the tools to activate and harness your vitality and relax at the same time, harmonize your adrenals and relieve the wired and tired feeling.* 

~A mother with too much to do

The practices in this course will help give you the extra energy and mental balance you need for the demands of parenthood.*

~Having anxious feelings & your mind won't stop

2 Minutes to Stress Free Energy will provide you with core strategies to calm and clear your mind while regulating the nervous system to help you feel more peaceful.*

~You're having difficulty getting restful sleep.
The practices in this course will help balance your adrenals and hormones and calm your mind so you can get quality sleep.*  
settings
I'm ready to Re-boot!!!
You will benefit from
2 Minutes to Stress Free Energy  
if you are...
~Constantly stressed out at work.
2 Minutes to Stress Free Energy will give you powerful tools to unwind from your day in ways that balance your nervous system and boost your energy.*
~Adrenal burnout, wired, tired, overwhelmed.

Get the tools to increase your vitality and relax at the same time, harmonize your adrenals and relieve the wired and tired feeling.* 

~A mother with too much to do

The tools in this course will help you get the extra energy and mental balance you need for the demands of parenthood.*

~Anxious feelings & your mind won't stop

2 Minutes to Stress Free Energy will provide you with core strategies to calm and clear your mind while regulating the nervous system to help you feel more peaceful.*

~You're having difficulty getting restful sleep
The practices in this course will help balance your adrenals and hormones and calm your mind so you can get quality sleep.*  
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I'm ready to Re-boot!!!
Copyright 2018 

* The statements contained within this site have not been evaluated by the Food and Drug Administration

*Prana Mountain LLC and Craig Rigsby make no claims to treat or cure any disease or health issue.  Always consult your health care provider before undertaking any health regimen.

Copyright 2018 

* The statements contained within this site have not been evaluated by the Food and Drug Administration

*Prana Mountain LLC and Craig Rigsby make no claims to treat or cure any disease or health issue.  Always consult your health care provider before undertaking any health regimen.

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