This technique uses Chi Gong (the art of working with vital energy) to activate the Life Force in the Lungs.  Lung Chi (energy) provides the outer defense for our Immune System so we need to keep the Lungs energized.

If you've gone through any Lung illness like cold, flu or pneumonia this is a great step to take to rebuild.  Or if you, have history of asthma, smoking, etc this is a great way to get healthy.  Unlike deep breathing pranayama (like the Wim Hof breathing), you can also use this technique to during illness to energize and clear out the lungs.

*As always, we at Prana Mountain don't attempt to diagnose or treat any health condition. Consult with your health care provider before engaging in any health regimen.